Walk the Labyrinth / Camina el Laberinto ART GALLERY 7
Come find some quiet, healing, introspective time while you take a slow, silent walk, at your own pace, into the labyrinth and back out again.
Ven y encuentra un tiempo introspectivo de sanación tranquila mientras das un paseo lento y silencioso, a tu propio ritmo, hacia el laberinto y de regreso.
Tour the CEART Art Gallery / Recorrer la galería de arte del CEART ART GALLERY 11
Open all day during the conference, take some time to walk through the gallery, and discover talented women artists!
Abierto todo el día durante la conferencia, ¡tómese un tiempo para caminar por la galería y descubra mujeres artistas talentosas!
Morning Keynote: Gloria Snyder
Women’s Circle/Círculo de Mujeres
Gloria Snyder will bring an understanding of the connection between body, mind and spirit through Nature. TREES Being the Nature.
She will also guide us in a Women’s Spiritual Circle and ceremony that offers a space for women to gather, nurture, and grow, by connecting with Mother Earth, healing self and empowering one another.
Gloria Snyder aportará una comprensión de la conexión entre el cuerpo, la mente y el espíritu a través de la naturaleza. LOS ÁRBOLES siendo la naturaleza. Ella también nos guiará en un Círculo Espiritual de Mujeres y una ceremonia que ofrece un espacio para que las mujeres se reúnan, se nutran y crezcan, conectándose con la Madre Tierra, sanándose a sí mismas y empoderándose mutuamente.
Find and Strengthen Your Voice in Life, Speech and Song - Carol Clary
Encuentra y Fortalece tu Voz en la Vida, en el Habla y en el Canto
This workshop is for you if you are afraid to talk or if you’ve been told to” keep your mouth shut”, “don’t sing, just mouth the words”, “you have a horrible voice”, or anything like these negative comments. You CAN find and improve your voice in life, speech, and song. The class will be fun, liberating and empowering. It will include breath work, making crazy sounds and free easy movements. You will go home with a sheet of the simple exercises you have experienced and can try in 3 minutes a day for quick and noticeable change. The throat is the chakra of change so you must be prepared for that if you attend this workshop!
Este taller es para ti si tienes miedo de hablar o si te han dicho “mantén la boca cerrada”, “no cantes, solo pronuncia las palabras”, “tienes una voz horrible”, o algo parecido a estos comentarios negativos. PUEDES encontrar y mejorar tu voz en la vida, el habla y la canción. La clase será divertida, liberadora y empoderadora. Incluirá trabajo de respiración, hacer sonidos locos y movimientos libres y fáciles. Te irás a casa con una hoja de los ejercicios sencillos que has aprendido y que puedes probar en 3 minutos al día para un cambio rápido y notable. La garganta es el chakra del cambio, por lo que debes estar preparado para eso si asistes a este taller.
Chakras, Reiki, Singing Bowls - Rose Lee
Chakras, Reiki, Tazones Cantores
This session is for anyone interested in holistic health and wellness.Explore the significance of the 7 Chakras and how they influence your overall well-being. Learn how to use crystals, essential oils, and visualization practices. Experience the power Reiki with Rose Lee, a level 3 Reiki Master instructor. Reiki is a modality that channels Prana/Energy, directing it for healing, clearing blocked energy and balancing the mind, body and soul. Rose will also share relaxing and healing crystal singing bowls for your enjoyment.
Esta sesión es para cualquier persona interesada en la salud y el bienestar holísticos. Explora la importancia de las 7 Chakras y cómo influyen en tu bienestar general. Aprenda a usar cristales, aceites esenciales y prácticas de visualización. Experimenta el poder del Reiki con Rose Lee, una instructora Maestra de Reiki del tercer nivel . El Reiki es una modalidad que canaliza Prana/Energía, dirigiéndola para la curación, la limpieza de la energía bloqueada y el equilibrio de la mente, el cuerpo y el alma. Rose también compartirá tazones cantantes de cristal relajantes y curativos para su disfrute.
Session 1: 10:30-11:30am
A Comfortable Chat on Sex - Sherri Jaye
Come have a light hearted interactive discussion about SEX! Join other women who may want to discuss the plethora of topics to discuss on this subject. Examples are: women who have no libido ( no interest), men who have no libido, dyspareunia for women, (pain during intercourse), man’s failure to get erection or maintain one, difficulty with intimacy with each other and on and on. What is Erectile Dysfunction (ED)? What is Viagra, Ciallis (for men and for women). Hormones or lack or synthetic vs natural or bio identical hormones.
Rethinking Dis-ease and What it Means to Be Healthy - Suzanne Mulroy
In this class you will participate in a straight talk about undoing disease and the many paths it takes to bring the body, mind, and soul into alignment – you will learn that a diagnosis no matter its severity is a gateway to healing on multiple levels and a major opportunity to recalibrate and begin living your true authentic self. We will look at disease metaphorically by understanding the unique gift and opportunity it represents in our life. You will leave with an insight into your unique health values and what is important to you regarding health and healing. From this place of empowerment, you can navigate any dis-ease confidently.
Role of Creativity in Self Care - Sue McDevitt
An experiential session: I invite you to explore your creativity for self-care and well-being. It includes movement to the rhythm of music, art with colored pencils, and writing down their observations for self-knowledge. There will be opportunities to share with one another. discover the value of the group and find what brings joy in your life. There is no need for previous experience. All humans have the ability to play and create.
Female Myth of Servitude: Re-framing the Caretaker Role - Alice Vernoux
Never in history has anyone been handed a set of rules titled “family caregiver”. We blindly followed what we had seen while growing up in our own family, then came books on parenting and now we have the internet bombarding us all with infinite advice, both good and bad. In a perfect world, these are some of the rules to follow and laid down for all parents:
1. You come first. Your health is crucial to the survival of the family and take care of yourself first.
2. If you don’t feel well physically, express what the problem is to your family.
3. If you are feeling depressed or unhappy, talk about it to your family and get therapy.
4. Include your children in your discussions.
5. In today’s society too often parents are ignored or disrespected.
6. Family members need to be clear how they expect to be treated and clearly explain what they mean and why.
7. Rules make society better as they can guide behavior in positive directions.
8. Parents should reserve alone time to spend together.
Session 2: 11:40-12:40pm
Healing Art Therapy - Shauna Robeson
Meditative Doodling (no art skills required)! Creating art accesses and connects both your subconscious and conscious minds as well as your physical body to promote healing in various ways. Meditative doodling such as Zen Tangle, Neurographic Art, or even coloring are easy and affordable ways to explore healing art. ln this workshop I will walk you through a very easy and relaxing Neurographic Art inspired doodle process that just about anyone can do, just about anywhere, with only pen and paper.
Building a Healthy Pantry - Karen Schuppert
Having a well-stocked kitchen is the best way to ensure you’ll have everything you need to cook in a pinch. And, you’ll be less likely to reach for nutrient deficient foods when hungry. Join us for an overview on what ingredients make up a ‘healthy pantry,’ what to look for when reading labels, and how to add nourishing fare to your inventory. Leave fully armed with a list of categories from main course staples, to snacks, flours and sweeteners. Your next trip to the market will never be the same.
Making Your Wishes Known – Healthcare Decision Planning - Karri and Marti Benjamin
Most people agree that it’s important to discuss their wishes for end-of-life care, but only about one-third of U.S. adults have actually had a detailed and specific conversation with their loved ones. It can feel daunting to consider the possibilities and it’s easier to put it off to another day… or month, or year. And that’s how the designated decision-makers are left to guess what their loved one would want. Don’t put your loved ones in this difficult situation! In this workshop, you’ll discover tools and resources to make it easier to define and communicate your wishes for the end of your life care. We’ll help you launch a process to express what matters most to you for a good life right up to the end, and to ease the burden on your loved ones for making decisions for you.
Stress and Creating Balance - Maria Denzin
Stress? Here in Mexico? But I’m living in beautiful place that some call “Paradise”. So, why do I feel overwhelmed? Why does my neck hurt all the time? Why do I have trouble sleeping? Join us for a fun and interactive session as we discuss stress and how it is affecting your body; learn why you feel stressed and what you can do NOW to reduce stress in your life. You will receive informative handouts and there will be time for your questions.
Key Takeaways: 1. Even though we are “living the dream” in Mexico, many of us have experienced symptoms that can be related to stress 2. Our brains send out chemicals and hormones every time it senses a perceived threat; too much can be toxic. 3. Negative self-talk is related to high stress levels 4. We can manage stress and control our reactions to it.
Session 3: 1:40-2:40pm
Nutrition: Wellness Is an Inside Job - Winifred Morice
Discover how to guarantee that your body lasts as long as you do.
• DIET means “Do It Easily today”
• Be your own body guard.
• Connect with your own vibrational energy and body clock.
• Learn to use a pendulum to communicate with your own body’s needs.
• Differentiate between foods that strengthen and foods that weaken.
• Heighten your desire to ingrain new habits for continued wellness and longevity with self-hypnosis.
Flourish: The Science of Well-being - Marti Benjamin
The field of positive psychology describes how to improve our sense of well-being, based on solid scientific research tools – statistical tests, empirical studies and large, representative samples. This research validates reliable ways to increase our daily happiness. In this workshop, we will explore the sources of well-being and learn some dependable methods to enhance feelings of satisfaction with life. You’ll learn why using your personal talents, rather than trying to overcome weaknesses, can increase your well-being and enhance your sense of meaning in your life.
Transforming Trauma to Passion - Elizabeth Ann Belló
Are you ready to EMPOWER UP? GET UN-STUCK? AMP UP your success stories? Let’s go on a journey of Trauma Transmutation together. I’ll bring the tools to share, you can take it from there! (Follow-up calls available upon request).
Menopause and Andropause - Dr Gloria Godinez
How to adapt to change, how to optimize hormonal changes, how to address the issue with our partner and family, how to recreate our own self-esteem, love and care for ourselves. This is an issue that involves physical, biological, physiological, mental, and emotional changes that deserve attention, information, and focus for action. The life of a grown woman and man can be enriched in every way. Let’s talk about it.
Sesion 1: 10:30-11:30am
Entendiendo la Menopausia y la Andropausia - Dr Gloria Godinez
Como adaptarnos al cambio, como optimizar los cambios hormonales, como abordar el tema con nuestra pareja y la familia, como recrear nuestra propia autoestima, el amor y cuidado de nosotras mismas. Este es un tema que implica cambios fisicos, biologicos, physiologicos, mentales, y emocionales que merecen antencion, informacion, y enfoque para tomar accion. La vida de una mujer y un hombre adulto, puede enriqueserse en todo sentido. Hablemos de ello.
La Otra Cara de la Depression - Dra. Neblina Ninel Vega Salazar
En esta charla abordaremos el tema de la expresión desde un sentido energético, considerando su utilidad para nuestro proceso evolutivo. Procuraremos desestigmatizarla de la crítica y carga cultural que se le ha impuesto; para ello, analizaremos sus bondades respecto a la liberación de experiencias dolorosas que, de realizarse en consciencia, actuarán a modo de redireccionador del quehacer cotidiano convirtiéndola en una catapulta hacia una vida de mayor plenitud.
Sesion 2: 11:40-12:40pm
El Poder de tu Palabra- Gloria Snyder
Para aquellos que están listos para su sabiduría, perspicacia y lecciones de vida, ella nos guiará a encontrar lo nuestro a través de su ejercicio de “poder de una palabra”. Educada en medicina indigena durante más de una década, junto con una educación tradicional, Goria ha viajado por el mundo como profesora y estudiante. Regularmente organiza y asiste a eventos y retiros de empoderamiento de mujeres. Su misión, inspirar la conexión entre nosotras mismas y la Madre Tierra a través del poder de nuestras palabras.
Sananado Tu Niña Interior - Lic. Claudia Araujo, Coach PNL/Ho-opono
En este taller estaremos implementando técnicas de meditación Ho´Opono Pono para sanar las creencias limitantes que llevas a cuestas. Solo necesitas venir con toda la disposición y mente abierta para dejarte guiar en la esta técnica que puede cambiar tu campo cuántico reprogramando tus hábitos, ideas y pensamientos negativos para estar en sintonía con la fuente de la luz, del amor. **Necesitas traer ropa cómoda, tapete de yoga y si quieres estar más comoda aun recomendamos cojines asi como unas gafas para dormir.** Para ir viendo esos cambio en nosotras es recomendable practicar ésta meditacion utilizando las palabras gatillo o mantras originales, como una costumbre.
Sesion 3: 1:40 - 2:40pm
Mujeres y Empoderamiento - Dra. Elvia Moreno Berry
Objetivo: Fomentar la conexión y el entendimiento entre mujeres mexicanas y norteamericanas, creando un espacio seguro para compartir experiencias y valorar diferencias culturales. Proporcionar una definición clara del empoderamiento y su importancia. Facilitar la identificación de barreras y fortalezas personales. Presentar estrategias prácticas para el empoderamiento personal y colectivo, promoviendo el intercambio de experiencias exitosas. Inspirar a las participantes a tomar medidas concretas para su desarrollo continuo, proporcionando recursos y herramientas útiles. Crear una red de apoyo entre las participantes para fomentar la solidaridad y el networking, manteniendo el contacto y el apoyo mutuo después del taller.
Empoderamiento de la Nutrición Holística - Nina Raffaele Aponte
La prevención es sinónimo al apoderamiento! Se ha demostrado que las costumbres tienen más peso que la genética heredada. Cuando creamos sistemas para preparar nuestros alimentos con ingredientes naturales tomamos control de nuestro bienestar. En esta charla las participantes explorarán métodos prácticos para consumir alimentos que cultivan el bienestar.